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1、目錄谷物------------------------------------------------------------------------------------------------------------1豆類------------------------------------------------------------------------------------------------------------1蔬菜----------------------------------------------
2、--------------------------------------------------------------3食用菌---------------------------------------------------------------------------------------------------------6海藻--------------------------------------------------------------------------------------------------
3、----------6水果------------------------------------------------------------------------------------------------------------6堅果-----------------------------------------------------------------------------------------------------------10調(diào)料-------------------------------------
4、----------------------------------------------------------------------11畜肉-----------------------------------------------------------------------------------------------------------12禽肉---------------------------------------------------------------------------------------
5、--------------------13野味-----------------------------------------------------------------------------------------------------------13魚類-----------------------------------------------------------------------------------------------------------14貝蝦--------------------------
6、---------------------------------------------------------------------------------15蛋類-----------------------------------------------------------------------------------------------------------16飲品----------------------------------------------------------------------------
7、-------------------------------16奶制品--------------------------------------------------------------------------------------------------------18其它-----------------------------------------------------------------------------------------------------------19注:本文均為摘抄,未經(jīng)考核,如有錯誤,
8、多多提出。1、稻米主要成分碳水化合物,人體碳水化合物主要成分。糯米粘性強,多吃容易生痰。用糯米做成的粽子、湯圓、八寶粥等食物,腸胃較弱的人不宜多吃;新稻碾的米不適宜老人和體弱者。2、小麥所有面