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1、Unit2OutsideViewActivity1ScriptHiguys,mynameisAngel.Ah,IcomefromChina.It’smythirdyearoftheundergraduatestudy.AndtodayI’mgoingtomakeaChinesedish,sweet-and-sourspareribs.It’sverytasty,veryChinese-style,andit’sreallyidealforyoutohaveaquickdinneratnightwhenyou’rebusyprepar
2、ingyourcourseworkandstuff.Tomakethis,we’llneedfourporkribs,cornstarch,soysauce,oil,Chinesericevinegar,sesameoilandsugar,salt,limeandspringonion.Thefirstthingtodoistomarinatetheporkribswithsoysauce…justtomakesurethatyoucoveralltheribs.Afteryou’vedonethat,justtoleave(jus
3、tleave)it(them)for20minutes.So,this(these)havebeenmarinatedfor20minutes.It’stimetofrythem.Makesureyourpanisreallyhot,pourinoil,andputtheminsideonebyone.Justturnthemaround,andittakesaboutthreetofiveminutestogoldenbrown.Let’sputthemaside.So,wearegoingtomakethesauce,it’sr
4、eallyeasytomake…andfirstlywepourinsomeoil.Andsesameoil.Soafter(we)finishmakingthesauce,wearegoingtopourinthespareribs.Andlastbutnotleast,wehaveourChinesesecretweapon,liquidcornstarch.AndalmosteveryChinesedisheat(eaten)inChineserestaurantsuse(uses)this.Itwillmakethesauc
5、ethicker.Takesanotherthree,fourminutes.Stirconstantly.Andwe’regoodtoserve.Justcarefullyputthemintheplate.Thereyougo.Sweet-and-sourspareribs.Activity2Activity3ListeninginNewsReportActivity1ScriptTheUSgovernmenthasreleaseditslatestdietaryguidelines.Theguidelinesarerevise
6、deveryfiveyearsandserveasthegovernment’sofficialadviceonwhattoeat.Thisyear’supdatefocusesontheimportanceofalifelonghealthyeatingpatternthatcontainsavarietyofnutritiousfoodslikefruitandvegetables,grains,fat-freeorlow-fatdairyproducts,leanmeatsandotherproteinfoodsandoils
7、.Thebiggestchangeintheguidelinesinvolvesaddedsugar.Forthefirsttime,theysuggestlimitingaddedsugartolessthan10percentofdailycalories.Thatmeansnomorethan12teaspoonsofsugaradayforanaverageadult.Thisdoesnotincludefoodswithnaturalsugarlikefruitandvegetables.Americansarealsoe
8、ncouragedtoconsumelessthan2,300milligramsofsodiumperday,equaltoateaspoonofsalt.Thisnumberreflectsthesaltalreadyinproc
