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1、健身器材簡介（Introductiontofitnessequipment）IntroductiontofitnessequipmentFitnessequipmentarticlewritten,wereceivedalotoffitnessequipmentmanufacturerstoprovideinformation,afterthemanufacturerrecommendationcombinedwithexpertreviewrecommendedfieldtounderstandandlive
2、,andwearetomakeabriefintroductiontothefollowingequipment(includingyokothebouncingball,multifunctionalfitnessbars,althoughnothomefitnessequipment,butexpertsthinkwhenreview,forprimaryschoolstudents,thetwoalsoisagoodsportsequipment,andasimple,easytoreasonalsoin
3、troducedtothereader).1.Sjg-13type13functionrollertypetreadmillThesjg-13type13functionrollertypetreadmillisamachinethatsimulatesrungs,rowingmachines,thrusters,bicyclesandwallmovingmotions.Amassagerisalsoattached.Mainoperatingitemsandexercisesites:1.Runningexe
4、rcise:exercisethemusclesofthelegs.Waistbodybuildingexercise:waist,hipandfit.Armbodybuildingexercise:enhancethestrengthofthearmandbody.4.Legbodybuildingexercise:exerciseabdominalmusclesandhealthylegs.5.Bicycleexercise:strengthenthelegmusclesandrectusabdominis
5、.6.Sit-ups:strengthentheabdominalmusclesandbuilduptheabdominalmuscles.7.Push-pushexercise:strengthenthethigh,armandlowerbackmuscles.8.360-degreeboatingmovement:strengthensthepectoralismajor,lumbardorsalmuscles,legmusclesandhandmusclestrength9.Alternaterowing
6、:enhancebiceps,headandwaistmuscles.10.Reverserowing:enhancearmandcheststrength.11.Push-ups:enhancedshoulder,arm,cheststrength.Thearm,waist,backoftheneck,abdomen,andlegmassages:givetherelevantareaavibratorymassage.Exerciserscanexerciseaccordingtotheirowncondi
7、tions,andhaveabettereffectonthecardiopulmonaryfunctionofthebodyandtheenhancementofthefunctionalmusclesoftheupperandlowerlimbs.Itissuitableforbothmenandwomen.Note:dosomestretchingbeforeexercisingandgraduallyincreasetheamountofexercise.Itisnotadvisabletoexerci
8、sebeforemeals,andcanonlyexerciseaftereatingfor1hour.2.SJHrowingmachineSJHrowingmachineadoptaluminumalloycenterramp,sandblastingoxidationsurfaceanti-corrosionstainless,slidesmoothleveloff,thesymm
