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1、3D力量訓(xùn)練圖解單位:中山市廣東博文學(xué)校講課教師:劉鵬動(dòng)作名稱:斜板上推動(dòng)作目標(biāo):發(fā)展胸大肌前部力量動(dòng)作接近運(yùn)動(dòng)項(xiàng)目:推鉛球動(dòng)作要領(lǐng):注意控制兩手之間的距離,以及動(dòng)作速度動(dòng)態(tài)圖解一動(dòng)作名稱:飛鳥動(dòng)作目標(biāo):發(fā)展背部、腹部斜側(cè)肌肉力量動(dòng)作接近運(yùn)動(dòng)項(xiàng)目:短跑動(dòng)作要領(lǐng):注意控制動(dòng)作幅度,以及動(dòng)作速度動(dòng)態(tài)圖解二動(dòng)態(tài)圖解三動(dòng)作名稱:坐瑞士球雙手握啞鈴上舉動(dòng)作目標(biāo):發(fā)展髖關(guān)節(jié)穩(wěn)定性動(dòng)作接近運(yùn)動(dòng)項(xiàng)目:跑的項(xiàng)目動(dòng)作要領(lǐng):注意對身體重心的控制FOLLOWUPDATES動(dòng)態(tài)圖解四動(dòng)作名稱:雙手上舉下拉動(dòng)作目標(biāo):發(fā)展背部肌肉力量動(dòng)作接近運(yùn)動(dòng)項(xiàng)目:跑的項(xiàng)目動(dòng)作要領(lǐng):注意控制兩手之間的距離,以及動(dòng)
2、作速度,保持身體穩(wěn)定性FRINDS動(dòng)態(tài)圖解五動(dòng)作名稱:坐位上體杠鈴桿動(dòng)作目標(biāo):發(fā)展上臂肌肉力量動(dòng)作接近運(yùn)動(dòng)項(xiàng)目:擺臂動(dòng)作要領(lǐng):注意控制兩手之間的距離,以及動(dòng)作速度,保持身體穩(wěn)定性,保持肘關(guān)節(jié)支點(diǎn)的穩(wěn)定動(dòng)態(tài)圖解六動(dòng)作名稱:雙手上舉下拉動(dòng)作目標(biāo):發(fā)展背部肌肉力量動(dòng)作接近運(yùn)動(dòng)項(xiàng)目:跑的項(xiàng)目動(dòng)作要領(lǐng):注意控制兩手之間的距離,以及動(dòng)作速度,保持身體穩(wěn)定性HomePagewithallthejournalists動(dòng)態(tài)圖解七動(dòng)作名稱:雙手支撐上提動(dòng)作目標(biāo):發(fā)展背部肌肉力量動(dòng)作接近運(yùn)動(dòng)項(xiàng)目:穩(wěn)定性動(dòng)作要領(lǐng):注意控制兩手之間的距離,以及動(dòng)作速度,保持身體穩(wěn)定性Latestnewswrit
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