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《meditation - osho - instructions for 13 osho meditations》由會(huì)員上傳分享，免費(fèi)在線閱讀，更多相關(guān)內(nèi)容在學(xué)術(shù)論文-天天文庫(kù)。
1、DEVAVANIDevavanimeanstheDivineVoicewhichmovesandspeaksthroughthemeditator,whobecomesanemptyvessel,achannel.IntheOldTestamentitwastermedGlossolalia.Theeyesarekeptclosedthroughoutthemeditation.Firststage:15minutesmusic.Sitquietly.Secondstage:15minuies,nomusic.Startallowingwordstofo
2、rm,atfirstwith?la..la..la‘untilunfamiliaryetseeminglyword-likesoundsoccur.Thewordsneedtocomefromtheunfamiliarpartofthebrainusedasachild...beforewordswerelearned.Donotcryorshout,laughorscream.Justallowagentleconversationalintonation.Thirdstage:15minutes,nomusic.Standingupcon-tinue
3、tospeakandallowthebodytosoftlymoveinaccordwiththesound.Ifyourelaxandareloose,thesubtleAnergieswillmovethebodywithoutyourcontrol.Fourthstage:15minutessilence.Liedownandbesilentandstill.DYNAMICThistechniqueisbestdoneatsunrise.Itcanbedoneinagrouporalone,buttheenergywillbemorepowerfu
4、lifitisdonewithothers.Themeditatorcanuseablindfold,shouldhaveanemptystomachandwearlooseclothing.Firststage:10minutesmusic.Deep,fast,chaoticbreathingthroughthenose.Bethebreathing,forgettingthebodyandthemind,andletthebodymoveasitneeds.Secondstage:10rninutesmusic.Catharsis.Letgo,bem
5、ad.Scream,cry,shake,dance,laugh.Cooperatewiththeenergyandwithanythingthathappens,astotallyaspossible.Thirdstage:10minutesmusic.Withraisedarms,jumpupanddownshoutinghoo!hoo!sothatthesoundvibratesdeepintothesexcenter.Giveallyouhave,exhaustyourselfinreachingacrescendo.Fourthstage:Sto
6、p.15minutessilence.Freezewhereyouare,inwhateverpositionyoufindyourselfin.Witnesstheenergywithinthesilence.Fifthstage:15minutesmusic.Dance,sing,rejoiceincelebrationandthanksgiving.Ifyoucannotmakenoiseintheplacewhereyouaremeditating,analternativemethodisgiven.Inthis,allthesoundsare
7、keptwithin,ratherthanbeingthrownout.Forthosewhoenteritfully,themeditationcangoverydeep.Inthesecondstageallowthebodytoexplodeintoasoundlesscatharsisthroughbodymovements.Inthethirdstagehammerthesoundhoo!hoo!deepinside.Fifthstage:dance.GOURISHANKAROshohassaidthatifbreathingisdonecor
8、rectlyinthefirststage,thecarbondioxidefo
