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1、超市食品名稱A.肉品類(雞/豬/牛)freshgradelegs大雞腿freshgradebreast雞胸肉chickendrumsticks小雞腿chickenwings雞翅膀mincedsteak絞肉pigsliver豬肝pigsfeet豬腳pigskidney豬腰pigshearts豬心porksteak沒骨頭的豬排porkchops連骨頭的豬排rolledporkloin卷好的腰部瘦肉rolledporkbelly卷好的腰部瘦肉連帶皮porksausagemeat做香腸的絞肉smokedbacon醺肉porkfillet小里肌肉sparer
2、ibporkchops帶骨的瘦肉spareribofpork小排骨肉porkribs肋骨可煮湯食用blackpudding黑香腸porkburgers漢堡肉pork-pieces一塊塊的廋肉porkdripping豬油滴lard豬油hock蹄膀casserolepork中間帶骨的腿肉joint有骨的大塊肉stewingbeef小塊的瘦肉steak&kidney牛肉塊加牛腰fryingsteak可煎食的大片牛排mincedbeef牛絞肉rumpsteak大塊牛排legbeef牛鍵肉ox-tail牛尾ox-heart牛心ox-tongues牛舌barn
3、sleychops帶骨的腿肉shoulderchops肩肉porterhousesteak腰上的牛排肉chucksteak頭肩肉筋(油較多)tenderizedsteak拍打過的牛排roll牛腸cowheels牛筋pigbag豬肚honeycombtripe蜂窩牛肚tripepieces牛肚塊bestthickseam白牛肚B.海產(chǎn)類herring鯡salmon鮭cod鱈tuna鮪魚plaice比目魚octopus鱆魚squid烏賊dressedsquid花枝mackerel鯖haddock北大西洋產(chǎn)的鱈魚trout鱒魚(適合蒸來吃)carp鯉魚c
4、odfillets鱈魚塊(可做魚羹,或炸酥魚片都很好吃)conger(eel)海鰻seabream海鯉hake鱈魚類redmullet紅鰹(可煎或紅燒來吃)smokedsalmon熏鮭smokedmackerelwithcrushedpeppercorn帶有黑胡椒粒的熏鯖herringroes鯡魚子boiledcodroes鱈魚子oyster牡蠣mussel蚌(黑色、橢圓形、沒殼的即為淡菜)crab螃蟹prawn蝦crabstick蟹肉條peeledprawns蝦仁kingprawns大蝦winkles田螺whelkstops小螺肉shrimps小
5、蝦米cockles小貝肉lobster龍蝦C.蔬果類potato馬鈴薯carrot紅蘿卜onion洋蔥aubergine茄子celery芹菜whitecabbage包心菜redcabbage紫色包心菜cucumber大黃瓜tomato蕃茄radish小紅蘿卜mooli白蘿卜watercress西洋菜babycorn玉米尖sweetcorn玉米cauliflower花菜springonions蔥garlic大蒜ginger姜Chineseleaves大白菜leeks蔥mustard&cress芥菜苗greenpepper青椒redpepper紅椒ye
6、llowpepper黃椒mushroom洋菇broccoliflorets綠花菜courgettes綠皮南瓜(形狀似小黃瓜,但不可生食)coriander香菜dwarfbean四季豆flatbeans長形平豆iceberg透明包心菜lettuce萵苣菜swedeorturnip蕪菁okra秋葵chillies辣椒eddoes小芋頭taro大芋頭sweetpotato蕃薯spinach菠菜beansprots綠豆芽peas碗豆corn玉米粒sprot高麗小菜心lemon檸檬pear梨子banana香蕉grape葡萄goldenapple黃綠蘋果(脆甜
7、)grannysmith綠蘋果(較酸)bramleys可煮食的蘋果peach桃子orange橙strawberry草莓mango芒果pineapple菠蘿kiwi奇異果starfruit楊桃honeydew-melon蜜瓜cherry櫻桃date棗子lychee荔枝grapefruit葡萄柚coconut椰子fig無花果D.其他longrice長米(較硬,煮前先泡一個小時)puddingriceorshortrice短米(較軟)brownrice糙米thaifragrantrice泰國香米glutinousrice糯米strongflour高筋面粉
8、plainflour中筋面粉self-raisingflour低筋面粉wholemealflour小麥面粉brownsug