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1、Procrastination拖延癥SectionOneTheDefinitionandDisadvantages2021/9/186SongofTomorrowTomorrowcomesandagaincomestomorrow,Tomorrowarelikeriversthatendlesslyflow.Ifallmythingsareputofftilltomorrow,Mytimewastedtonopurposewillbrewwoe.Allmortalsaretiredforthesakeoftomor
2、row,Thepassageoftimewillmakethemoldbeforetheyknow.Inthemorningtheyseewatereastwardrunning,Atduskytheyseethesuninthewestlowhanging.Howmanytomorrowsareinyourlifetime,doyouknow?PleaselistentomesingtheSongofTomorrow.2021/9/187WhatisProcrastinationDefinitionGeneral
3、izedTodelaydoingsomethingthatyououghttodo,usuallybecauseyoudonotwanttodoitNarrowFacingprocrastination,areyoutobesweptupin?2021/9/188ThemanifestationofprocrastinationNoself-confidenceToobusyStubbornManipulateothersResistpressurevictims’psychology2021/9/189Doyou
4、knowthedisadvantagesofprocrastination?Disadvantagesofuniversitystudents·healthy·study·socialandlife·associationandworkSectionTwoTheQuestionnaireandDataanalysisSectionThreeTheReasonandConsequences2021/9/1812ThecauseofprocrastinationImpulsiveness?”studentsyndrom
5、e”Lackofself-confidenceordislikingthetask-alwaystoomuchworktodoPlanningfallacy-convenientinternetaccess-unstructuredtimePerfectionismhighachievingandhighabilitystudents2021/9/1813TheconsequencesofprocrastinationGPA,finalexamscores&assignmentgradesMentalhealth&
6、well-beingSectionFourTheSolutionInourquestionnaireDivideyourtaskintosmallstepsandfinishthem.Removetheinterferencetokeepcareful.Superviseeachother.Setmorespecificpurposes.Suittheremedytothecase（對癥下藥）Justforsomeone我想要做到最好CASE1Perfectionism(完美主義)Changeone’sthough
7、tsaboutsuccessandworryless.Iwanttotrymybest.I’msostupid.Icannotdoitwell.我這么笨一定做不好。QAQTATCASE2Inferiority(自卑)Don’tlookdownonyourselfanymoreandbeconfident.CASE3Persistence(執(zhí)著)Keepcalmandlearnfromthosesuccessfulpeople.CASE4MistakesbeforeLearnfromthemistakesbefore
8、andrelaxmore.CASE5LazinessMaybejustworkhard.SevenstepsyoucandoForeveryone?Step1.Organizeyourtaskanddivideitintodifferentpartsifyouhavemuchtodo.?Step2.RemovetheinterferencesuchasQQ,
