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1、用微笑來面對煩惱I'mworkingonmyHappinessProject,andyoucouldhaveone,too!Everyone'sprojectwilllookdifferent,butit'stherarepersonwhocan'tbenefit.Joinin--noneedtocatchup,justjumpinrightnow.我正在進(jìn)行我的“快樂項目”，你也應(yīng)該有一個！每個人的項目看上去都不同，但是絕大多數(shù)人都會從中受益——不需要努力趕超，只要立刻參與。Everyonesays,andit'strue
2、,thatoneofthemosteffectivewaystohandlenegativeemotionsistolightenup.Ifthingsaresad,trytofindareasontolaugh.Ifyou'reangry,jokearound.Easiersaidthandone,however.大家都知道，處理消極情緒最有效方式之一是“放輕松”。如果你悲傷，找一個大笑的理由。如果你生氣，去開個玩笑。不過，做比說要難。Ihadachancetokeepmyresolutionto"Makeajokeofi
3、t"lastnight.Asaconsequenceofcertainmaritalnegotiationslastyear(notconductedinthemosthappiness-boostingway,Imustconfess),myhusbandtookonthejobofdealingwithmydaughter'sadventureinorthodontia.Theorthodontist'sofficeisrightaroundthecornerfromhisoffice,andheagreedthathe
4、'dscheduletheappointmentsandtakeher.WhichwasGREAT!上周，我有一個機(jī)會得以運用“一笑了之”。按照去年的家庭協(xié)議（我得承認(rèn)，這協(xié)議并不是在一片祥和的氣氛中簽訂的），我丈夫負(fù)責(zé)女兒牙齒矯正術(shù)的事項。牙齒校正醫(yī)生的辦公室就在他的辦公室拐角，丈夫同意由他安排時間帶她去。這真太棒了!OnourflighttoKansasCityfortheholidays,theBigGirllosther"functionalapplicance"(thenew-fangledthingshewear
5、sinhermouth,exceptwhenshe'seating).Welookedeverywhereontheplane;itwasgone.Wegotbackhomeaweeklater,andtheBigMandidn'tcalltomakeanappointment.Dayswentby.Iremindedhimperiodically,butnothinghappened.在我們?nèi)タ八_斯度假的航班上，我千金把她的“設(shè)備”（就是她嘴里戴的新鮮玩意，吃東西時得取下來）弄丟了。我們在飛機(jī)上四處找遍了還是沒有。一周后我
6、們回到家，大男人沒有打牙醫(yī)電話預(yù)約。時間一天天過去。我隔一段時間就提醒他，但是他無動于衷。WheneverIthoughtaboutthisdelay,Ibecameextremelyannoyed.Lastnight,Istompedintoourbedroomreadytoturnonmyangeratfullvolume."Thisreallymatters,thisisimportant,she'sgrowingnow,what'sthepoint,it'sexpensive,she'llonlyhavetohave
7、braceslonger,youpromisedyou'ddoit,"etc.,etc.,etc.ThenIthought,"Makeajokeofit."一想起他的拖拉，我就十分惱怒。昨晚，我跺著腳進(jìn)臥室，準(zhǔn)備大發(fā)雷霆?！斑@真的很要緊，很重要，她正在發(fā)育，而且，那很貴，她只得再等下去，而你答應(yīng)過會去做。”等等，等等。可又一想，干脆“一笑了之”。SoIwentover,putmyarmaroundtheBigMan,andsaidnicely,“Youknowwhat?Ifyoudon'tcalltheorthodontis
8、t'stomorrow,I'mgoingtobefurious,I'mgoingtobeenraged,I'mgoingtobebesidemyself.I'mnotthreatening,justgivingyoufairwarning.”AndIlaughedwhileIsaidit.
