資源描述：
《養(yǎng)生保健——粗糧吃法大全（health care -- coarse food eating daquan）》由會(huì)員上傳分享，免費(fèi)在線閱讀，更多相關(guān)內(nèi)容在教育資源-天天文庫(kù)。
1、養(yǎng)生保健——粗糧吃法大全（Healthcare--coarsefoodeatingDaquan）AcompletemenuofcoarsegrainsEatingcoarsegrainshasbecomeafashion.Becausemany"richdisease"arecausedbyeatingtoofine,resultinginsomepeoplehavetoomuchfearofrefinedfood,excessivepursuitofcoarsegrains.Nutritionexpertspointoutth
2、ateatingcoarsegrainsblindlyisnotnecessarilybeneficialtohealth.Wholegrainsareweusuallyeatwhitericeflourandriceflourandotherpurposes,includinggrainsofcorn,millet,sorghum,glutinousrice,oats,buckwheat,wheatbranandallkindsofdrybeans,suchassoybeans,greenbeans,redbean,mungb
3、ean,etc..Grains:corn,millet,redrice,blackrice,blackrice,sorghum,barley,oats,buckwheat/wheatbran.Beans:soybeans,mungbeans,redbeans,blackbeans,greenbeans,kidneybeans,beans,peas,etc..Tubers:sweetpotato,yam,potatoandsoon.ThecorrectwaytoeatroughageEatcoarsegrains(coarsefo
4、od),timelydrinkplentyofwater,coarsegrainsofcelluloseneedtohaveenoughwatertodobacking,inordertoprotectthenormalworkoftheintestinaltract.Generallyeat1timescellulose(cellulosefood),youhavetodrink1timeswater.Stepbysteptoeatcoarsegrains,suddenlyincreaseorreducetheamountof
5、roughageintake,willcauseintestinalreaction.Inordertohelptheintestinaladaptation,increasetheamountofroughageintake,shouldbegradual,shouldnotbetoohasty.Meatcollocationcoarsegrainswhenweeatfoodeveryday,thesenseoftaste,youshouldalsoconsiderthemeatcollocation,balanceddiet
6、.Thedailyroughageintakeshouldbe30~60grams,butitshouldalsobeadjustedaccordingtoindividualcircumstances.RoughageisbesteatenatdinnerEatingcoarsegrainsisbestarrangedindinner,thefrequencyofnormalpeopletoeat2timesadayisappropriate,ifitisbecauseofthe"threehigh"diseaseneeds,
7、itcanalsobearrangedtwotimesaday.Asfortheamountofroughageeaten,cellulosecanbemeasuredasabenchmark,directlyproportionaltotheamountofheatabsorbedbythebodydaily.Ingeneral,adultsabsorb1800caloriesperday,25gramsofcellulose,2400caloriesfor30gramsofcellulose,2800caloriesfor3
8、5gramsoffiber.118agedbetweenjuvenile(juvenilefood)childrenneedtoaddthenumberofcelluloseage5-10gramsisappropriate.Thevaluablevarieti
