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1、花生米腌芹菜主料：花生米、芹菜、胡蘿卜。配料：香葉、大料、花椒、姜、蔥段、魚露、味精、鹽。做法：1、干的花生米洗干凈用水泡6個(gè)小時(shí)左右；2、泡好的花生米連泡花生米的水一起倒進(jìn)合適的鍋里。加幾片香葉，幾瓣大料。幾片姜。一段蔥段。少許的花椒（花椒要用調(diào)料包裝好。）適量的鹽和味精，煮熟。熟的程度以你自己喜歡的口感來定；3、胡蘿卜洗干凈切細(xì)條或者像我一樣改一下刀切成花形的片。芹菜擇洗干凈切段；4、切好的芹菜段和胡蘿卜條，加足夠的魚露和味精拌勻，魚露的量是根據(jù)你腌的菜的量來計(jì)算的，基本魚露是和鹽一樣咸的，在冰箱里放兩個(gè)小時(shí)，殺一下水分；5、把芹菜和胡蘿卜里多余的水分倒掉。
2、然后加進(jìn)煮好放涼的花生米（花生米在放以前要把所有的調(diào)料都減出來）。再稍微加點(diǎn)魚露拌一下。放進(jìn)冰箱一個(gè)小時(shí)左右就可以上餐桌了。主要食物營養(yǎng)成分表（每百克食物所含的成分。五百克為一市斤※僅供參考※）類別食物名稱蛋白質(zhì)(克)脂肪(克)碳水化合物(克)熱量(千卡)無機(jī)鹽類(克)鈣(毫克)磷(毫克)鐵(毫克)谷類大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麥仁10.52.2663262.6434004.1面粉12.00.
3、8703391.5221807.6干豆類黃豆（大豆）39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2綠豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蠶豆28.20.8493182.7713407.0鮮豆類青扁豆莢（鵲豆）3.00.26380.7132770.9白扁豆莢（刀子豆）3.20.35360
4、.881683.4四季豆（蕓豆）1.90.84310.766491.6豌豆（準(zhǔn)豆、小寒豆）7.20.312800.913900.8蠶豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆類制品黃豆芽11.52.07921.4681026.4豆腐漿1.60.71170.2---北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0綠豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根小蔥（火蔥、麥?zhǔn)[）1.40.35280.863281
5、.0 莖 類 大蔥（青蔥）1.00.36310.312460.6蔥頭（大蒜）4.40.2231111.35440.4芋頭（土芝）2.20.116740.819510.6紅蘿卜2.00.45321.419231.9荸薺（烏芋）1.50.121911.55680.5甘薯（紅薯）2.30.2291270.918200.4藕1.00.16290.719510.5白蘿卜0.6-6260.849340.5馬鈴薯（土豆、洋芋）1.90.7281261.211590.9葉 菜 類黃花菜（鮮金針菜）2.90.512641.273691.4黃花（金針菜）14.10.4603007.
6、046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3莧菜2.50.45342.3200464.8油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜莖2.20.32201.0160618.5菌類蘑菇（鮮）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0香菌（香菇）1
7、3.01.8543844.812441525.3海菜類木耳（黑）10.60.2653045.8357201185.0海帶（干，昆布）8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.0茄瓜果類南瓜0.8-3150.527220.2西葫蘆0.6-2100.617470.2瓠子（龍蛋瓜）0.60.13150.412170.3絲瓜（布瓜）1.50.15270.528450.8茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.
8、427120.4菜瓜（地
