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1、別讓焦慮成為你追逐夢想的絆腳石DonotletanxietyholdyoubackfromlivingyourdreamDoesanxietyleadyoutohesitateandsecond-guessyourself?Whenyouthinkofstartinganewprojectorgoingintoagroupwithpeopleyoudon’tknow,doyoufeelbutterfliesinyourstomachorasenseofdread?Doyoucomeupwithlotsofreasonsnottodo
2、apotentiallyfunorprofitableactivitythathassomedegreeofrisk,likejoiningahikingcluborvolunteerorganization,postingyourdatingprofileonline,gettingfit,startingablog,orturningyourhobbyintoasmallbusiness?Doyoudotonsofresearchbutnottakethenextsteptoturnyourideaintoaction?Ifth
3、isisyou,anxietyandexcessivecautionmaybegettinginyourwayandstoppingyoufromgoingafteryourdreamsandlivingamoremeaningfulandfulfillinglife.Avoidancefeedsitselfandmakesyoulessconfident,whilegettingstartedandtakingactioncreatesapositivecyclethatnaturallyhelpsyouranxietygodow
4、n.Butwheredoyoubegin?Thestrategiesbelowprovidesaroad-mapformovingforwardandtakingthefirststeptowardsthelifeyoulongfor.DonotwaitforyouranxietygoingdownYouranxietyislikelywiredinaspartofyourtemperamentandwon’tjustgodownonit’sown.Ourhumanbrainsishardwirednottolikeuncertai
5、nty,unpredictabilityandchangeandsomeofusarejustanxietypronebynature.However,whenyoutakeactiontowardsyourgoalsdespitetheanxietyandyouactuallysurvivetheexperience,yourbrainbeginstolabeluncertaintyaslessdangerous.Overtime,youbuildaselfefficacyyoubegintoseeyourselfassomeon
6、ecantakeactionandbesuccessfulevenwhenyouareanxious.Setarealisticgoalthatmakessenseforyou.Youwillhavedifferentpersonalities,temperamentsandpreferences.Wedon’tallwanttobethelawyers,havehundredsoffriends,runmarathons,besuperskinnyandliveinamansion.Anxietymakesyouseeyourse
7、lfaslesstalented,lovableorcompetentthanothers.Whenyouthinkofmovingforward,ifyoudonotreallyknowyourself,youmaysetagoaltobeyourneighbororfriendtodowhatissociallyorwhatothersexpectofyou.Itishardtoremaincommittedandfollowthroughondifficultlongtermgoals,especiallyifyouareno
8、tpassionateabouttheactivity.Ratherthanthinkingaboutwhatyoushouldbedoing,takealookinsideandaskwhatyoureallywant.Perhap
