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1、可以提高記憶力的小竅門CanyouimproveyourmemoryorcanyounotrememberwhatIjustsaid?Weallcannothavephotographicmemory,butitistruethateveryonecantakestepstoincreasetheirabilityofmemory,andwithpractice,mostpeoplewillgaintheskillstomemorizewhatotherswouldbelievetobethepossible.Memo
2、rycanbelong-termorshort-term.Long-termmemoryistheinformationyoutryandretain.Shorttermmemoryistheinformationwestoreforafewseconds,suchasatelephonenumber.Whenimprovingyourmemory,youwillmakemistakesalongtheway,butwithcommitmentandmotivation,seeminglyimpossibleamoun
3、tsofinformationcanbeachieved.Perhapsthemostimportantthingtoconsideristhattherearestepstotheprocessaswithanynewtask.Itisimportanttorealizethepotentialofyourmemoryandownthatconcept.Eraseallnegativethoughtsaboutpastfailureofyoumemory.Openyourmindtohaveroomforittogr
4、ow.Memoryismuchlikeexercising,themoreyoudooveraperiodoftime,buildsapatternthatyourbodywillrepeatwhencalledupon.Thebenefitsofimprovedmemoryshouldmotivatethecycleandimproveyouabilitytosucceed.Someofthemethodtoimprovememoryisjustpracticaltipsthatwillbenefityourthou
5、ghtprocessandcanevenincreasecreativity.Learningcomplexnewskills,likeanewlanguage,canstimulateyourbraintospurthedevelopmentofnerveconnectionsthatcanimprovememory.Aerobicexerciseincreasesbloodflowandperformanceoftheallcellsofthebody,includingthebrain.Thelossofmemo
6、rycommonwithagecanbereversedorreducedbyregularexercise.Regularexercisealsoclearsthemindandhelpstheabilityofthemindtofocus.Hereisalistofsomepracticaltipstoimproveyourmemory:1.Bemotivatedandkeepapositivemind.Don’tthinknegatively.Thinkpositivethoughts.2.Findoutwhat
7、isyourlearningstyle.Somelearnvisuallyandotherslearnfromhearinginformation.3.Involveasmanysensesaspossible.Thephysicalactofwritingthingsyouwanttorememberdownandreadingthemaloud.4.Formorecomplexinformation,beabletoverballyexplaintheinformationtosomeoneelse.5.Relat
8、enewinformationtothingsyoualreadyarefamiliarwithandpicturethemmentally.6.Findawaytoorganizetheinformationyouwanttoremember.Usebothwordsandpictures.7.Useacronymstoasso
