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1、二十四式太極拳第一式起勢StartingPosture第二式左右野馬分鬃ParttheWildHorse'sManeonBothSide第三式白鶴亮翅WhiteCraneSpreadsitsWings,第四式左右摟膝拗步BrushKneeandTwistSteponBothSide,第五式手揮琵琶HoldtheLute第六式倒卷肱ForearmRollingsonBothSides第七式左攬雀尾GrasptheBird'sTail-LeftSide第八式右攬雀尾GrasptheBird'sTail-RightSide第九式單鞭SingleWhip,第十式云手CloudHands第十一式單鞭
2、SingleWhip第十二式高探馬HighPatonHorse第十三式右蹬腳KickwithRightHeel,第十四式雙峰貫耳TwinPeaks第十五式轉(zhuǎn)身左蹬腳TurnandKickwithLeftHeel,第十六式左下獨立式PushDownandStandonOneLeg-LeftStyle第十七式右下獨立式PushDownandStandonOneLeg-RightStyle第十八式左右穿梭WorkatShuttlesonBothSide第十九式海底針NeedleatSeaBottom第二十式閃通臂FlashtheArms第二十一式轉(zhuǎn)身搬攔捶Turningbody,Pulling,
3、BlockingandPounding第二十二式如封似閉ApparentCloseup第二十三式十字手CrossHands第二十四式收勢ClosingForm三十二式太極劍第一式并步點劍StandwithFeetTogetherandPointSword第二式獨立反刺StandonOneLegandBackThrustSword第三式仆步橫掃CrouchStanceandSweepSword第四式向右平帶WithdrawSwordRightward第五式向左平帶WithdrawSwordLeftward第六式獨立掄劈StandonOneLegandParrywithSword第七式退步回抽
4、StepBackwardandDrawSwordBack第八式獨立上刺StandonOneLegandPierceSword第九式虛步下截EmptyStancetoInterruptwithSword第十式左弓步刺LeftBowStanceandThrustSword第十一式轉(zhuǎn)身斜帶TurntoWithdrawSwordObliquely第十二式縮身斜帶BendBodytoWithdrawSwordObliquely第十三式提膝捧劍LiftKneeandHoldSwordinBothHanks第十四式跳步平刺JumpStepandThrustSword第十五式左虛步撩LeftEmptySt
5、anceandCutupwardSword第十六式右弓步撩RightBowStanceandCutupwardSword第十七式轉(zhuǎn)身回抽TurntoDrawSwordBack第十八式并步平刺StandwithFeetTogetherandThrustSword第十九式左弓步攔LeftBowStanceandParrySword第二十式右弓步攔RightBowStanceandParrySword第二十一式左弓步攔LeftBowstanceandParrySword第二十二式進步反刺AdvancetoBackThrustSword第二十三式反身回劈TurnBacktoHackSwordBac
6、kward第二十四式虛步點劍EmptyStanceandPointSword第二十五式獨立平托StandonOneLegandHoldSword第二十六式弓步掛劈BowStanceandParryandHackwithSword第二十七式虛步掄劈EmptyStanceandParrywithSword第二十八式撤步反擊WithdrawSteptoBeatBack第二十九式進步平刺AdvancetoThrustSword第三十式丁步回抽T-stepandDrawSwordBack第三十一式旋轉(zhuǎn)平抹RotatetoSliceHorizontallywithSword第三十二式弓步直刺BowSt
7、anceandThrustSword四十二式太極劍第一式起勢StartingPosture第二式并步點劍StandwithFeetTogetherandPointSword第三式弓步斜削BowStanceandCutObliquely第四式提膝劈劍LiftKneeandChopSword第五式左弓步攔LeftBowStanceandParrySword第六式左虛步撩LeftEmptyStanceandCutUpwardw
