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1、Just?for?today?就為了今天JustfortodayIwilltrytolivethroughthisdayonlyandnottacklemywholelifeproblematonce.IcandosomethingfortwelvehoursthatwouldappallmeifIhadtokeepitupforalifetime.JustfortodayIwillbehappy.ThisassumestobetruewhatAbrahamLincolnsaid,that“Mo
2、stfolksareashappyastheymakeuptheirmindstobe.”JustfortodayIwilladjustmyselftowhatis,andnottrytoadjusteverythingtomyowndesires.Iwilltakemy“l(fā)uck”asitcomes.JustfortodayIwilltrytostrengthenmymind.Iwillstudy.Iwilllearnsomethinguseful.Iwillnotbeamentalloafe
3、r.Iwillreadsomethingthatrequireseffort,thoughtandconcentration.JustfortodayIwillexercisemysoulinthreeways.Iwilldosomebodyagoodturnandnotgetfoundout:Ifanybodyknowsofit,itwillnotcount.IwilldoatleasttwothingsIdon’twanttodo—justforexercise.Iwillnotshowan
4、yonethatmyfeelingsarehurt:theymaybehurt,buttodayIwillnotshowit.JustfortodayIwillbeagreeable.IwilllookaswellasIcan,dressbecomingly,talklow,actcourteously,criticizenotonebit,andtrynottoimproveorregulateanybodybutmyself.JustfortodayIwillhaveaprogram,Ima
5、ynotfollowitexactly,butIwillhaveit.Iwillsavemyselffromtwopests:hurryandindecision.JustfortodayIwillhaveaquiethalfhourallbymyselfandrelax.Duringthishalfhour,sometime,Iwilltrytogetabetterperspectiveofmylife.2JustfortodayIwillbeunafraid.EspeciallyIwilln
6、otbeafraidtoenjoywhatisbeautiful,andtobelievethatasIgivetotheworld,sotheworldwillgivetome.就為了今天，我將盡力只度過(guò)今天而不立刻去解決終身的問(wèn)題。對(duì)一件令我沮喪而又必須堅(jiān)持一輩子的事，我只能堅(jiān)持十二個(gè)小時(shí)。就為了今天，我會(huì)很快樂(lè)。亞伯拉罕?林肯說(shuō)過(guò)，“大多數(shù)人都是決定想怎么高興就怎么高興?！边@已經(jīng)被認(rèn)為是真理。就為了今天，我會(huì)做自我調(diào)整適應(yīng)事物本來(lái)的面目，而不是想方設(shè)法使每一件事滿足自己的欲望。當(dāng)機(jī)會(huì)來(lái)臨的
7、時(shí)候我會(huì)抓住它。就為了今天，我會(huì)盡力心強(qiáng)志堅(jiān)。我會(huì)學(xué)習(xí)，學(xué)一些有用的東西。我不會(huì)做一個(gè)精神上的流浪漢。我會(huì)讀一些需要努力、思考和注意力集中的東西。就為了今天，我會(huì)用三種方法來(lái)磨煉我的靈魂。我會(huì)做對(duì)某人有利的事但不能被發(fā)現(xiàn)，若有人發(fā)現(xiàn)了就不算數(shù)。我將會(huì)做至少兩件我不愿做的事情——只為了磨練。我不會(huì)讓任何人感到我的感情受到了傷害：它們可能受到了傷害，但今天我不想表現(xiàn)出來(lái)。就為了今天，我會(huì)過(guò)得很愜意。看起來(lái)我達(dá)到了最佳狀態(tài)，穿著得體、講話謙虛、行為禮貌、一點(diǎn)不吹毛求疵，盡量改進(jìn)和調(diào)節(jié)自己而不是別人。就
8、為了今天，我會(huì)制定一個(gè)計(jì)劃，我也許不會(huì)嚴(yán)格地遵守它，但我一定要有計(jì)劃。我會(huì)避免兩種錯(cuò)誤：倉(cāng)促行事和優(yōu)柔寡斷。就為了今天，我將會(huì)獨(dú)自靜靜地呆上半小時(shí)放松。在這半小時(shí)里，某個(gè)時(shí)刻，我會(huì)日后對(duì)我的生活有個(gè)更好的看法。就為了今天，我將不再害怕。尤其我不會(huì)再害怕享受美麗的事物，并且相信我給予世界的，世界也會(huì)給予我。2
