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1、各種食物營養(yǎng)素含量表各 種 食 物 營 養(yǎng) 素 含 量表?注:100g熱量(千焦耳)蛋白質(克)脂肪(克)碳水化合物(克)鈣(毫克)磷(毫克)鐵(毫克)胡蘿卜素(毫克)維生素A(國際單位)維生素B1(毫克)維生素B2(毫克)維生素C(毫克)秈米14637.81.2778172 0.150.05粳米1450.56.70.9787136 0.160.05糯米1450.56.71.477191556.7 0.190.03 標準面粉1471.49.91.874382684.2 0.460.06玉米面1517.39.04.37222
2、3103.40.13 0.450.11 高梁米1508.98.22.277172305.00 0.140.07 小米1513.29.71.777212404.00.19 0.590.09 甘薯530.92.30.22918200.41.31 0.120.0430馬鈴薯326.01.90.71611590.90.01 0.100.0318芋艿326.02.20.11719510.60.02 0.060.034黃豆1718.036.318.42536757111.00.400.790.25 綠豆1387.822.10.859492683.20.
3、22 0.530.12 紅小豆1333.420.70.558673055.2 0.310.11蠶豆1320.928.20.849713407.0 0.390.27豌豆(鮮)334.47.20.31213900.80.15 0.540.0814黃豆芽384.611.52.07681021.80.03 0.170.114綠豆芽125.43.20.1423510.90.04 0.070.066+292.67.43.53277572.1 0.030.03北方豆腐南方豆腐171.44.71.33240641.4 豆腐干719.01
4、8.87.67803517.9 0.050.04四季豆129.61.90.8436491.60.30 0.080.127白菜79.41.40.1333420.40.11 0.020.0424油菜104.52.00.14140523.41.59 0.080.1161卷心菜100.31.30.3462280.70.01 0.040.0439菠菜75.22.00.2270342.52.96 0.040.1331芹菜83.62.20.32160618.50.11 0.030.046韭菜125.42.40.5456451.33.49 0.030.
5、0919番茄54.340.60.328370.40.310.030.0211蔥頭163.021.8 840501.8微0.030.028胡蘿卜(紅)142.10.90.3732321.82.800.020.058白蘿卜108.70.6 649340.50.020.020.0430萵筍(莖)46.00.60.127312.00.020.030.021茄子92.02.30.1322310.40.040.030.043黃瓜50.20.80.2225370.40.26 0.040.0414南瓜121.20.50.361190.12.40
6、 0.050.064絲瓜112.91.50.1528450.80.32 0.040.068苦瓜71.10.90.2318290.60.08 0.070.0484冬瓜41.80.4 219120.30.01 0.010.0216辣椒100.30.9 57380.51.56 0.040.03105木耳1270.710.60.265357201185.00.03 0.150.55 鮮蘑菇104.52.90.238661.3 0.110.164榨菜225.74.10.292801306.7 0.040.041紫菜961.424.50.93133
7、044032.01.23 0.442.071海帶1095.28.20.1571177216150.00.57 0.090.36 茭白96.11.50.144430.3微 0.040.052肥豬肉3465.22.290.80.81260.4 瘦豬肉1379.416.728.81.1111772.4 豬肝535.020.14.03.01127025.0 87060.402.1118肥瘦牛肉1128.617.720.34.051792.1 0.070.15 肥瘦羊肉1534.113.334.60.6111292.0 0.2
8、70.13 雞434.723.31.2 111901.5 0.030.09 鴨560.116.57.50.1111454.1 0.070.15 鵝601.910.811.2