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1、heartandlungsorthatitwasmoredifficultforsmokingcouplestobecomepregnant.Icertainlydidn’tknowtheirbabiesmayhaveasmallerbirthweightorevenbeabnormalinsomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofknown-smokers.However,whatIdidknowwasthatmygirlfriendthoughtIsmeltterrible.Shesaidm
2、ybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow.Shetoldmethatshewouldn’tgooutwithmeagainunlessIstopped!IalsonoticedthatIbecamebreathlessquickly,andthatIwasn’tenjoyingsportasmuch.WhenIwastakenofftheschoolfootballteambecauseIwasunfit,Iknewitwastimetoquitsmoking.?Iamsendingyouso
3、meadviceIfoundontheInternet.Itmighthelpyoutostopandstrengthenyourresolve.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave.?Lovefrom?Grandad??Howcanyoustopsmoking??Itisnoteasytostopsmoking,butmillionshavemanagedtoquitandsocanyou.Hereareafewsuggestions.?Prepareyourself.Decideonadaytoqu
4、it.Don’tchooseadaythatyouknowisgoingtobestressful,suchasthedayofanexam.Makealistofallthebenefitsyouwillgetfromstoppingsmoking.Thenthrowawayyourlastpacketofcigarettes.?Bedetermined.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon-smoker.Rereadthelistofbenefitsyouwroteearlier.?
5、Breakthehabit.Insteadofsmokingacigarette,dosomethingelse.Goforawalk,cleanyourteeth,drinksomewater,cleanthehouse;infact,doanythingtokeepyourmindandespeciallyyourhandsbusy.?Relax.Ifyoustarttofeelnervousorstressed,donotreachforacigarette.Trysomedeepbreathinginstead.Dosomerelaxationexerciseseveryt
6、imeyoufeelstressed.?Gethelpifyouneedit.Arrangetostopsmokingwithafriendsoyoucantalkaboutyourproblems,orjoinastop-smokinggroup.Ifyoufeeldesperate,youmightlietotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum.?Keeptrying.Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufi
7、nallystopsmoking.Ifyouweakenandhaveacigarette,donotfeelashamed.Justtryagain.Youwillsucceedeventually.??HIV/AIDS;AREYOUATRISK???HIVisavirus.Avirusisaverysmalllivingthingthatcausesdisease.Therearemanydifferentviruses,forexample,thefluviru
