資源描述：
《上品堂火鍋商業(yè)計劃書》由會員上傳分享，免費在線閱讀，更多相關(guān)內(nèi)容在學(xué)術(shù)論文-天天文庫。
1、heartandlungsorthatitwasmoredifficultforsmokingcouplestobecomepregnant.Icertainlydidn’tknowtheirbabiesmayhaveasmallerbirthweightorevenbeabnormalinsomeway.NeitherdidIknowthatmycigarettesmokecouldaffectthehealthofknown-smokers.However,whatIdidknowwasthatmygirlfriendthoughtIsmeltterrible.Shesaidm
2、ybreathandclothessmelt,andthattheendsofmyfingerswereturningyellow.Shetoldmethatshewouldn’tgooutwithmeagainunlessIstopped!IalsonoticedthatIbecamebreathlessquickly,andthatIwasn’tenjoyingsportasmuch.WhenIwastakenofftheschoolfootballteambecauseIwasunfit,Iknewitwastimetoquitsmoking.?Iamsendingyouso
3、meadviceIfoundontheInternet.Itmighthelpyoutostopandstrengthenyourresolve.IdohopesobecauseIwantyoutoliveaslongandhealthyalifeasIhave.?Lovefrom?Grandad??Howcanyoustopsmoking??Itisnoteasytostopsmoking,butmillionshavemanagedtoquitandsocanyou.Hereareafewsuggestions.?Prepareyourself.Decideonadaytoqu
4、it.Don’tchooseadaythatyouknowisgoingtobestressful,suchasthedayofanexam.Makealistofallthebenefitsyouwillgetfromstoppingsmoking.Thenthrowawayyourlastpacketofcigarettes.?Bedetermined.Everytimeyoufeellikesmokingacigarette,remindyourselfthatyouareanon-smoker.Rereadthelistofbenefitsyouwroteearlier.?
5、Breakthehabit.Insteadofsmokingacigarette,dosomethingelse.Goforawalk,cleanyourteeth,drinksomewater,cleanthehouse;infact,doanythingtokeepyourmindandespeciallyyourhandsbusy.?Relax.Ifyoustarttofeelnervousorstressed,donotreachforacigarette.Trysomedeepbreathinginstead.Dosomerelaxationexerciseseveryt
6、imeyoufeelstressed.?Gethelpifyouneedit.Arrangetostopsmokingwithafriendsoyoucantalkaboutyourproblems,orjoinastop-smokinggroup.Ifyoufeeldesperate,youmightlietotalktoadoctororchemistaboutsomethingtohelpyou,likenicotinechewinggum.?Keeptrying.Donotbedisappointedifyouhavetotryseveraltimesbeforeyoufi
7、nallystopsmoking.Ifyouweakenandhaveacigarette,donotfeelashamed.Justtryagain.Youwillsucceedeventually.??HIV/AIDS;AREYOUATRISK???HIVisavirus.Avirusisaverysmalllivingthingthatcausesdisease.Therearemanydifferentviruses,forexample,thefluviru
