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1、二十四式簡(jiǎn)化太極拳動(dòng)作名稱二十四式簡(jiǎn)化太極拳中英動(dòng)作名稱第一組（一）起勢(shì)?????????????????????????（十三）右蹬腳（二）左右野馬分鬃?????????????????（十四）雙峰貫耳（三）白鶴亮翅?????????????????????（十五）轉(zhuǎn)身左蹬腳第二組（四）左右摟膝拗步???????????第六組（十六）左下勢(shì)獨(dú)立（五）手揮琵琶?????????????????????（十七）右下勢(shì)獨(dú)立（六）左右倒卷肱?????????????第七組（十八）左右穿梭第三組（七）左攬雀尾?????????????????????（十九）海底針（八）右攬雀尾????
2、?????????????????（二十）閃通臂第四組（九）單鞭???????????????????第八組（二十一）轉(zhuǎn)身搬攔錘（十）左云手???????????????????????（二十二）如封似閉（十一）單鞭???????????????????????（二十三）十字手第五組（十二）高探馬?????????????????????（二十四）收勢(shì)Simplified?“Taijiquan”SECTION?I:Form1?Commencing?FormForm2?Part?Wild?Horse’s?Mane?on?Both?SidesForm3?Wild?Crane?Fla
3、shes?Its?WingsSECTION?II:Form?4Brush?Knee?on?Both?SidesForm?5Strum?the?LuteForm6?Curve?Back?Arms?on?Both?SidesSECTIONIII:Form?7Grasp?the?Bird’s?Tail-Left?StyleForm?8Grasp?the?Bird’s?Tail-Right?StyleSECTIONIV:Form?9?Single?WhipForm?10Wave?Hands?Like?Clouds-Left?StyleForm?11Single?WhipSECTIONV
4、:Form?12High?Pat?on?HorseForm?13Kick?with?Right?HeelForm14Strike?Opponent’s?Ears?with?Both?FistsForm15Turn?and?Kick?with?Left?HeelSECTIONVI:Form16?Push?Down?and?Stand?on?One?Leg-Left?StyleForm17?Push?Down?and?Stand?on?One?Leg-Right?StyleSECTIONVII:Form18?Work?at?Shuttles?on?Both?SidesForm19?
5、Needle?at?Sea?BottomForm?20?Flash?ArmSECTIONVIII:Form21?Turn?to?Deflect?Downward,Parry?and?PunchForm22?Apparent?Close-upForm23?Cross?HandsForm24ClosingForm二十四式簡(jiǎn)化太極拳簡(jiǎn)化口訣預(yù)備勢(shì)并腳直立??兩臂下垂??手指微屈??虛頜頂勁??下頦微收舌抵上腭??雙眼平視??全身放松一、起勢(shì)左腳開立??兩臂前舉??屈膝按掌二、左右野馬分鬃1、左野馬分鬃稍右轉(zhuǎn)體??收腳抱球??轉(zhuǎn)體上步??弓步分手2、右野馬分鬃后坐撇腳??收腳抱球??轉(zhuǎn)
6、體上步??弓步分手3、左野馬分鬃后坐撇腳??收腳抱球??轉(zhuǎn)體上步??弓步分手三、白鶴亮翅稍右轉(zhuǎn)體??跟步抱球??后坐轉(zhuǎn)體??虛步分手四、左右摟膝拗步1、左摟膝拗步轉(zhuǎn)體擺臂??擺臂收腳??上步屈肘??弓步摟推2、右摟膝拗步后坐撇腳??擺臂收腳??上步屈肘??弓步摟推3、左摟膝拗步后坐撇腳??擺臂收腳??上步屈肘??弓步摟推五、手揮瑟琶跟步展臂??后坐引手??虛步合手六、左右倒卷肱1、右倒卷肱稍右轉(zhuǎn)體??撤手托球??退步卷肱??虛步推掌2、左倒卷肱稍左轉(zhuǎn)體??撤手托球??退步卷肱??虛步推掌3、右倒卷肱稍右轉(zhuǎn)體??撤手托球??退步卷肱??虛步推掌4、左倒卷肱稍左轉(zhuǎn)體??撤手托球??
7、退步卷肱??虛步推掌七、左攬雀尾轉(zhuǎn)體撤手??收腳抱球??轉(zhuǎn)體上步??弓步掤臂??擺臂后捋轉(zhuǎn)體搭手??弓下前擠??轉(zhuǎn)腕分手??后坐引手??弓步前按八、右攬雀尾后坐扣腳??收腳抱球??轉(zhuǎn)體上步??弓步掤臂??擺臂后捋轉(zhuǎn)體搭手??弓步前擠??轉(zhuǎn)腕分手??后坐引手??弓步前按九、單鞭轉(zhuǎn)體運(yùn)臂??右腳內(nèi)扣??上體右轉(zhuǎn)??勾手收腳??轉(zhuǎn)體上步弓步推掌十、云手后坐扣腳??轉(zhuǎn)體松勾??并步云手??開步云手??并步云手開步云手??開步云手??扣腳云手十一、單鞭轉(zhuǎn)體勾手??轉(zhuǎn)體上步??弓步推掌十二、高探馬跟步托
