每100克食物含鉀量.doc

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1、每100克食物含鉀量???食物???????????鉀（毫克）???食物???????????鉀（毫克）???食物???????鉀（毫克）???稻米（粳）?????110?????????大白菜?????????199??????????木耳???????773???小麥粉（富強(qiáng)）??127????????小白菜?????????274??????????海帶???????1503???小麥粉（標(biāo)準(zhǔn)）??195?????????油菜???????????346??????????紫菜???????1649???小米???????????239?????????圓白菜?????

2、????200??????????西瓜???????124???玉米面?????????494?????????菠菜???????????502??????????葡萄（紫）??124???鮮碗豆?????????425?????????莧菜（紫）??????478?????????柚??????????257???扁豆???????????286?????????芹菜（莖）??????163?????????橙??????????182???豇豆???????????200?????????蒿子桿??????????207?????????柑桔????????199???土

3、豆???????????502?????????菜花????????????316?????????蘋果????????110???山藥???????????452?????????倭瓜????????????287?????????鴨梨????????115???芋頭???????????213?????????南瓜????????????69??????????京白梨??????135???胡蘿卜?????????217?????????西葫蘆??????????122?????????桃??????????252???白蘿卜?????????196?????????冬瓜

4、????????????136?????????杏??????????370???心里美蘿卜?????231?????????黃瓜????????????234?????????草莓?????????135???藕?????????????497????????絲瓜?????????????156?????????蓋柿????????170???荸薺???????????523????????苦瓜?????????????200?????????紅棗（干）???430???大蔥???????????466????????茄子?????????????152?????????山

5、楂?????????289???洋蔥???????????138????????西紅柿???????????191?????????香蕉?????????472???蒜頭???????????130????????柿椒?????????????180?????????菠蘿?????????147???蒜苗???????????183????????鮮蘑菇???????????328?????????沙果?????????148???青蒜???????????340????????香菇?????????????1960???韭菜???????????290????????銀耳?

6、????????????987