c99期每周安全小知識(shí)—夏季保健小知識(shí)

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1、第99期《每周安全夏季保健小知識(shí)小知識(shí)TipsforHealthCareinSummer》No.99WEEKLYSAFETYKNOWLEDGE人力資源部2010年8月2日HRdept.1目的Purpose夏季氣溫很高，天氣晴朗酷熱，如采用正確的保健方式有助于預(yù)防夏季中暑和疲乏等不適癥狀，同時(shí)也能起到養(yǎng)生保健的作用，謹(jǐn)以此材料介紹夏季保健小知識(shí)，希望能對(duì)大家有所幫助。Insummerduringthefineweather,temperaturescanbecomeexceptionallyhot.Adoptingcorrecthealthmet

2、hodscanhelpustopreventsunstrokeandfatigue,andalsohelptokeepusingoodhealth.Thisreferencematerialdescribessomedailyknowledgeofhealthcareinsummer.HRdept.2夏季保健小知識(shí)TipsforHealthCareinSummer1、多喝白開水或淡鹽（糖）開水補(bǔ)充水分，但應(yīng)少喝飲料。因?yàn)轱嬃现泻休^多的糖精和電解質(zhì)，喝多了會(huì)對(duì)胃腸產(chǎn)生不良刺激，影響消化和食欲。Youshoulddrinkplentyofpure

3、waterorpalesalt(sugar)waterandlesssoftdrinks.Thereismuchglucoseandelectrolyteinsoftdrinkswhichcanstimulategastrointestinaltract,indigestionandruinyourappetite.？？2、大量出汗后，不宜大量飲用白水，應(yīng)適當(dāng)補(bǔ)充些淡鹽（糖）水。因?yàn)榇罅砍龊购笫谷梭w內(nèi)鹽分丟失過多，如不及時(shí)補(bǔ)充鹽分，則使體內(nèi)水、鹽比例失調(diào)，導(dǎo)致代謝紊亂。Youshoulddrinkmoderatepalesalt(sugar)w

4、aterinsteadofplainwaterafterheavysweatingasthebodylosessaltwhensweating.Ifthesaltisnotreplenished,animbalanceofwaterandsalt(andmetabolicdisturbance)canoccur.HRdept.3夏季保健小知識(shí)TipsforHealthCareinSummer3、不宜過量飲酒。因?yàn)榇罅匡嬀茣?huì)使人體積蘊(yùn)？濕熱，誘發(fā)皮膚瘡癰腫毒。Neverdrinktoomuchalcohol.Drinkingtoomuchwill

5、causeheataccumulationinthebodywhichcancauseinflamedelevationoftheskin,anddehydration.4、飲食不宜過于清淡，應(yīng)適當(dāng)多吃雞、鴨、瘦肉、魚類、蛋類等營養(yǎng)食品。因?yàn)橄奶烊说幕顒?dòng)時(shí)間長(zhǎng)，出汗多，消耗大，需保證足夠的營養(yǎng)以滿足人體的代謝需要。Youshouldnotalwayseatablanddiet.Youshouldeatfoodsuchaschicken,duck,leanpork,fish,eggs,etc.Insummerwhenpeopleexercisea

6、ndsweatheavily,nutritioncanbelost.Thebodyneedstobereplenishedwiththecorrectnutrition.HRdept.4夏季保健小知識(shí)TipsforHealthCareinSummer5、外出或勞動(dòng)歸來不宜降溫過快，如到風(fēng)扇前猛吹或立即洗冷水澡。因?yàn)檫@樣會(huì)使全身毛孔快速閉合，體內(nèi)熱量反而難以散發(fā)，還會(huì)因腦部血管迅速收縮而引起大腦供血不足，使人頭暈?zāi)垦?。Donotcoolyourselftooquickly,suchassittingclosetoafanorhavingacold

7、bathasthiscancloseskinpores,makingbodytemperaturesdifficulttocontrol.Meanwhile,asuddenconstrictionofbloodvesselscanleadtoinsufficientbloodsupplytothebrain,makingapersonfeeldizzy.6、空調(diào)室內(nèi)外溫差以不超過5度為宜，即使天氣再熱，空調(diào)室內(nèi)溫度也不宜低于24℃。因?yàn)槿梭w需要逐漸適應(yīng)溫度的變化，這樣對(duì)身體健康有利。Thetemperaturedifferencebetween

8、anair-conditionedroomandoutsideshouldnotexceed5degrees.Thetemperatureofanai